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Review | Pineapple
A review of pineapple, the “sweet” training partner. Summary: As humans in the 21st century we have a wide variety of foods available to use and the majority of us only eat a select amount. It is...
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Review | Coffee
A review on coffee. Also known as “Go-Juice,” the black belt of beverages. Intro If you do not drink coffee, get out. I do not mean for good, I mean get out and go get a cup and then come back and read...
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Review | Banana
A Review of Bananas, every monkey, err grappler’s favorite fruit. Intro Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it...
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Review | Blueberries
A review on Blueberries, blue in color, black in health benefits. Intro Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great...
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Guide | 5 Must Have BJJ Supplements
Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements. If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once...
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Battling Post-Competition Soreness with Food
Win your match against soreness via this Food Triangle from Diet La Reliefa. My word play is almost as painful as the soreness in the days following a hard week of training topped off with a brutal...
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